Struggling to figure out how best to approach your health issue? Feeling lost or overwhelmed, or just unsure what service may most suit your needs? Why not come in to meet one of our qualified nurse practitioners for a Health Assessment. This will give you the opportunity to talk through your symptoms with an experienced health practitioner who will listen and understand your problem from all angles and advise you on your best course of action.

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A Holist Holistic Health Assessment will look at your general health and wellbeing past and present as well as your presenting issues and recommend the most appropriate therapy. this could be a therapy offered at the clinic or an external referral.

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A Pain Assessment will explore your pain history, measure your pain, review your medication and establish the impact pain is having on your mobility and ability to function. You will then be recommended the therapy(ies) that will give you the most pain relief.

Food Sensitivity Assessment (includes an intolerance test if indicated)

Think you may have some food sensitivities or intolerances? Book in for a 'food sensitivity assessment' then get tested and have follow-up support with how to best manage any food sensitivities. Your appointment will consist of an initial health assessment to ensure an intolerance test is indicated, if it is not you may be offered an alternative, more suitable treatment. 

Test price depends on the lab fee on the day of testing so is variable. 

Sports Massage works on specific areas that are experiencing pain or injury, this treatment is particularly recommended for people suffering chronic or acute pain, loss of range of movement or any other symptom from new or old injuries.​ It can help in the recovery of injury to soft tissue, improving performance and alleviating pain.​

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Musculoskeletal Acupuncture is used specifically to treat chronic or acute muscular or joint pain. It is used to address issues such as, back and shoulder pain, arthritis, sciatica, sprains, achillies tendon ruptures, plantar fasciitis and much more. The use of additional techniques such as sports massage, assisted stretching and cupping makes this an incredibly effective treatment.

Holistic Massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains. It can improve sleep, balance the mind and body and improve your general wellbeing. 

We offer a wide range of holistic massage including, body massage, hot stones, aromatherapy.

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Deep Tissue Massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming pain symptoms, stress responses whilst still providing a deep level of relaxation.​​

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Pregnancy Massage is a soothing massage to ease aching muscles and relax the mind. This one hour session of massage for pregnant women helps to relax hard working muscles and gives you time to unwind. Pregnancy massage is beneficial for promoting lymphatic drainage, removal of toxins from the body, supporting blood circulation, reducing aches and pains and so much more. It is also known to have a calming effect on your growing baby.

Traditional Chinese Medicine Acupuncture treatments involve the insertion of very fine needles into specific points on the body. Your acupuncturist will prescribe which combination of points is right for you after a detailed consultation covering every aspect of your health and lifestyle, as well as your symptoms.

It can be used for wellbeing as well as chronic conditions such as asthma, tinnitus, long-covid, chronic fatigue, fibromyalgia, migraine, sciatica, gut problems, facial palsy, infertility, pain relief and much much more.

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Musculoskeletal Acupuncture is used specifically to treat chronic or acute muscular or joint pain. It is used to address issues such as, back and shoulder pain, arthritis, sciatica, sprains, achilles tendon ruptures, plantar fasciitis and much more. The use of additional techniques such as sports massage, assisted stretching and cupping makes this an incredibly effective treatment.

Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.

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Reiki is a relaxing healing of the body and emotions. It can help to relieve pain, stress and anxiety.

The practitioner uses gentle hand movements on or above the body to channel universal energy to the client, activating the natural healing process of the body and restoring physical and emotional well-being.

Reiki can be given lying down or sitting up. Whichever is most comfortable for the client.

Person-centred Counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.

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Emotional Support Therapy, encompassing Hypnotherapy is an effective, gentle tool to reach the root of negative or unwanted behaviours and thought patterns.  These can be examined, explored, healed and resolved and new more helpful positive behaviours and thought patterns installed in the subconscious. Therapy is bespoke for every client.   

Hypnotherapy is an effective, gentle tool to reach the root of negative or unwanted behaviours and thought patterns.  These can be examined, explored, healed and resolved and new more helpful positive behaviours and thought patterns installed in the subconscious. Therapy is bespoke for every client.  Vicky will ask for your medication list, a history of your life so far and what you want to achieve with therapy.  She will then provide a prescription of hypnotherapy with an estimation of how many sessions will be required to reach your goals.  Hypnotherapy is used for managing stress, anxiety and aids healing, change and personal development.  It is also helpful for management of weight loss, inner child healing, PTSD,  trauma, phobias and addiction and much more. 

Cupping has become popular in recent years with athletes and people suffering from acute
and/or chronic pain. This technique places vacuum filled cups to identified areas of the body.
It increases blood circulation relieving muscle tension, improving overall blood flow and
promoting cell repair. It also helps the body form new connective tissue and blood vessels in
the highlighted area. A session lasts ½ hour and is not painful though you will be left with
round discoloured marks where the cups have been placed which can last a few days.

Osteopathy provides safe, effective treatment that aims to promote the health of patients.
Using gentle hands-on techniques, health advice and movement, tailored to the needs of the
individual. Osteopathy works with the musculoskeletal (MSK) system –that is the muscles, joints and associated tissues and their relationship with other systems of the body.

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Osteopaths believe everyone can benefit from a tailored, whole-person approach to health. They are
Allied Healthcare Professionals who take time to understand your individual history and
circumstances to provide you with a personalised health improvement plan.

Occupational Therapists work with people of all ages, supporting them to carry out the activities that they need or want to do in order to lead healthy and fulfilling lives.
Alex will use her skills and experience of being an NHS Occupational Therapist and level 5 Sports Massage Therapist to support you to continue to carry out tasks and activities that you find enjoyment in or are essential to your wellbeing, maximising your independence, function and mobility.

This therapy can help those living with such things as arthritis, mobility and memory issues plus much more. Please contact us for advice as to whether Occupational Therapy is right for you.

A range of holistic facials to suit all skin types.

Indian Head Massage - Discover the Blissful Harmony of Indian Head Massage. Indian Head Massage is more than just a treatment; it's a holistic experience that encourages the nourishment of tissues in the head, fostering healing from within. This treatment will benefit Muscle and Nerve Relaxation, Enhanced Lymphatic Flow, Soothing Eye Muscles, Improved Oxygen Supply to the Brain, Enhanced Energy Flow, Increased Circulation to Skin, Hair, and Scalp. This treatment can be carried out fully clothed.

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness. It takes a holistic approach that involves the patient directly in their own care.

Sound is a gentle, yet powerful healing tool. Using sound, we can help restore natural frequencies within the body. Sound vibrations positively affect the nervous system, and can reduce stress, release
grief, anxiety, and depression by clearing blockages to restore a sense of balance and well-being. It has been found to help and support a wide range issues.

121 and small group sessions available, please contact us HERE if you need more information.